Dieta mediterrânea: O que é? funciona? como fazer e cardápio

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O QUE É A DIETA?

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COMO FUNCIONA

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DOENÇA CARDÍACA

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PERDA DE PESO

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DIABETES

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FRAQUEZA MUSCULAR

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ALZHEIMER

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OUTROS BENEFÍCIOS:

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Dieta mediterrânea: O que é? funciona? como fazer e cardápio

O QUE É A DIETA?

Os principais componentes da dieta mediterrânea incluem: Consumo diário de vegetais, frutas, grãos inteiros e gorduras saudáveis. Ingestão semanal de peixes, aves, feijão e ovos. Porções moderadas de laticínios.

COMO FUNCIONA

DOENÇA CARDÍACA

PERDA DE PESO

DIABETES

A dieta também está comprovada para prevenir e controlar o diabetes. Ela é rica em fibras, o que retarda a digestão e previne picos nos níveis de açúcar no sangue.

FRAQUEZA MUSCULAR

Os nutrientes fornecidos pela dieta reduzem o risco de fraqueza muscular e outros sinais de fragilidade em idosos em cerca de 70%.

ALZHEIMER

Os pesquisadores especularam que pode melhorar o colesterol e a saúde dos vasos sanguíneos, reduzindo o risco de demência e doença de Alzheimer. A dieta também fornece altos níveis de antioxidantes que impedem as células do estresse oxidativo, prevenindo a doença de Parkinson.

OUTROS BENEFÍCIOS:

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