I love the crumbly texture of Perfect Keto bars, which reminds me of super-moist cookie dough. The good news is that even if you overindulge, they won’t cause a massive spike in blood glucose levels. Every week, I talk to people who want to eat better but can’t imagine giving up their favorite pleasure (junk) food. Specifically, the fiber in these bars stems from soluble tapioca fiber, a paleo-friendly root that helps to bind ingredients together. Related: First Look at The New Keto Cookies from Perfect Keto. I should also mention that I did a high-intensity CrossFit workout the morning of the test (in a fasted state). Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below! ❤️, The Problem With Other Keto (Protein) Bars, Impact on Blood Sugar (and Ketone Levels). If they were cheap, I’d eat way too many of them. Note: While I don’t consider Quest bars to be a high-quality snack, I’ve included them in the table below for reference due to their popularity. A product’s type and quality of ingredients are just as important as its macros. The only downside I see is the price, although maybe that’s a good thing. Besides my favorites, Perfect Keto also offers these flavors: What makes these healthy snack bars stand out is a perfect level of sweetness that doesn’t taste artificial. Both of those non-caloric sweeteners are from natural sources, are paleo and keto-friendly, and don’t cause an insulin response in the body. Most of the fat in Perfect Keto bars stems from almond butter, coconut oil or MCT oil (powder). So, when you look at a food label to determine if the food is keto-friendly, do the math and calculate the net carbs! I’ve noticed that since increasing my protein intake dramatically, my ketone levels stay within the 0.5 – 1.1 mmol/L range.Instead, Perfect Keto bars are better because they contain only quality ingredients, and because consuming them doesn’t cause a spike in blood sugar levels. In one word? They’re delicious and packed with clean ingredients, and I love the crumbly texture. In the past, we’ve also had their protein and collagen bars. Take the guesswork out of keto shopping with our product calculator, just enter a few nutrition facts and get an instant keto friendly estimate! By buying through the links I may receive a commission for the sale. On Day 2, I repeated the experiment. Unfortunately, that’s exactly what happens at the Kummer house whenever we have a box of those suckers in our pantry. For others, it’s a bowl of cereal in the morning (you know who you are!). Perfect Keto has filled that gap with an addictively-delicious keto bar you can enjoy guilt-free. Plus, even if you’re as skinny as a stick, you have approximately 20,000 calories worth of fat on your body that you can burn for energy during a workout. So, technically, there’s no need to eat (depending on the type of workout you do, of course). But in case you’re wondering, here’s a quick side-by-side comparison of Perfect Keto and other popular brands that make high-quality snack bars (not all of which are suitable for keto). Thanks for posting blood glucose and ketone results after you ate 2 bars!! That’s why I love having one or two as dessert. Depending on your lifestyle, there are dozens of use cases for a delicious and healthy snack bar that doesn’t cause a spike in blood sugar. That means allowing the body to use both fatty acids and ketone bodies instead of glucose for fuel. Unless there’s a special sale going on right now, that’s likely the most cost-effective way to buy them. These are personal opinions based on years of practicing the ketogenic diet. Will let you know what I think. Most of the carbs in Perfect Keto bars are fiber, which means they don’t raise your blood sugar. Besides the almond butter, the primary source of protein in Perfect Keto bars is grass-fed bovine collagen. For some, that’s a certain candy. In case you’re wondering, the ingredients in italics are used for the edible glitter (to make the bar look like a birthday cake). I can imagine that might have had an impact on both my metabolism and my test results. And even if I wasn’t following keto I would consume them only in moderation, at best. Keto Bars The Original Keto Snack Bar, Gourmet Simple Ingredients Low Carb, No Sugar, Rich in Ketogenic Fats, The Perfect KetoBars Snacks for Keto Diet Food Products (10 … Keto Picks © Copyright 2020 All rights reserved. What’s more important from a health perspective is the body’s ability to use its own fat for energy. Check out the results of my little experiment below. To me (and my wife and kids), these bars are addictive. Most protein bars on the market today are loaded with carbs that can quickly raise your blood glucose levels and kick you out of ketosis. They’re low-glycemic, which means they don’t cause a spike in blood sugar and insulin levels. Primal Kitchen bars are a bit chewy and have a less-addictive taste. That’s perfectly fine because inulin is both keto and paleo. So yes, you could eat three bars and replace a meal.Alternatively, you could consider a meal replacement shake. That’s almost the daily limit if you’re on keto. The quality of the ingredients aside, I personally prefer Perfect Keto bars because of their taste and texture. But, if I’m not mistaken, they were only paleo and Whole30-friendly — not keto. Just ordered my first Cookie Dough box with MK15. That’s why I advocate for what’s known as a paleolithic ketogenic diet. :-) Great article…thanks Mike! 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The calories and macronutrient count of all the available flavors make the Perfect Keto bars are addictive s! Keto-Friendly bars contain only ingredients with limited potential to cause inflammation point, I ’ eat!
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