Sprinkle green onion over cod fillets and top with Sriracha hot sauce. Place coconut milk, stock, fish, lemon or lime juice, ginger, carrots and lemon grass and cauliflower (if using), into a 2-4 quart sauce pan and bring to a simmer over medium-high heat… For this recipe I prefer coconut oil and I use coconut milk too for additional flavor and smell boost. But it was even better than before, when I'd tasted it and then left it to wait for my partner to get home. Very flavorful. The fish was very tender and the potatoes were not mush.
I followed the recipe exactly and it turned out really well. I used half cow milk and half coconut milk because I only had one can, and I skipped the Chile because my kid is spice sensitive.
Just make sure you let it cool down enough, so all the wonderful tastes come out- the potatoes act like little lava rocks. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. garlic powder, dried black beans, garri, whole cloves, garlic powder and 11 more . This cod fish soup is so delicious because it’s so rich in flavor from fish, coconut and all these vegetables. . Delicious recipe! Food Innovation Group: Bon Appétit and Epicurious© 2020 Condé Nast. 1½ lb. Pretty easy to pull together and reasonable for a weeknight dinner if you have a minute. Would you like to calculate your macros? Immediately reduce heat so soup is at a bare simmer. I made it with a couple of tweaks - only salted the cod,1 c chicken stock instead of the 2nd can of coconut milk, an Anaheim pepper, a bit of smoked jalapeno flakes (since my pepper was very mild in heat) and a dash of fish sauce. Pulled Jackfruit Burger with red cabbage salad. Rinse the celery and cut into narrow rings. Carrot and green peas are not so popular in low carb and keto recipes but I was using one small carrot and 1/4 cup of peas. The butter fried paprika coated oyster crackers really take this dish over the edge. This is nourishing, family friendly keto soup. Stir and cook the vegetables until it start to be golden brown on the edges. Add coconut milk (and broth, if using; see note), fish sauce, lime peel, ginger, lemongrass, cilantro … But what's really in this trendy drink? Keto salmon in one skillet with Tuscan sauce. Taste and season with more salt if needed. I had my doubts but went ahead and made this exactly as printed. The celery was disintegrated though. It was pretty quick to make as well as incredibly tasty - could definitely be a regular weeknight meal. Bring it to simmer and cook for 10 minutes. You should consult your doctor for medical or diet program. I added chicken stock and a splash of fish sauce and red pepper flakes. This recipe was incredible. Full fat coconut milk is fantastic with cod fish. Noticed this with our first leftovers, so now, I make it in the night before (or in the morning and refrigerate all day if we want it for dinner). Add turmeric, coriander, and cardamom and cook, stirring, until fragrant, about 30 seconds. Please calculate your own macros with ingredients you use. Ruby-red pomegranate seeds may be small in stature but they pack a big punch, both nutritionally and in terms of tart-sweet flavor. The only thing I would change next time is use a different chile. Do you like dipping keto bread in fish soup? Adjust seasoning to taste. Add the vegetables and the coriander to the pan and stir in the curry powder. Enjoy!!! She (age 5) loved it and said it was the best think I'd ever cooked (a common compliment, though it still holds weight!) Ladle into bowls, breaking fish into large pieces. Recently I can’t get enough of fish keto recipes. Add the basil about 5 minutes before serving. Pulled Jackfruit Burger with Red Cabbage Salad. Thanks to coconut milk this cod stew is so creamy and so flavorful! Welcome to Family on Keto! Nutritional value per serving: Cal 299, Fat 22 g, NET Carbs 6 g, Protein 16.8 g. Meanwhile, heat remaining 2 Tbsp. Panna Cotta with Coconut Milk, Poached Rhubarb & Strawberry Murmures. baby Yukon Gold or red potatoes, halved, 2 celery stalks, thinly sliced, plus leaves for serving (optional). Made this as a weeknight meal and it is honestly the best thing I’ve made in a while. Peel the ginger and grate finely. No wonder coconut milk has gained in popularity in recent years; this creamy milk not only tastes delicious, but has a slew of health benefits as well. For a richer soup, add a few tablespoons of creamed coconut along with the coconut milk. ghee in a medium Dutch oven over medium. Family On Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Be sure to squeeze the lime juice in before serving as it brings the flavors together. Perfect balance of flavors and nice amount of fragrant spiciness, and SO easy. This amount gives 5 servings. Cod fish stew with veggies and coconut is nutritious dairy free, low carb and keto fish stew.
Cook until fish is opaque and flakes easily, about 5 minutes. When onion is translucent and golden brown, add minced garlic, carrot cut in small cubes and cauliflower cut in small pieces. My name is Ines and I am creating recipes, posts and videos on this blog. While nut milks have exploded in recent years, rice milk has also become an increasingly popular substitute for cow's milk with its mild, sweet flavor.
Add chile, potatoes, coconut milk, 1 tsp. You can sauté onion on olive oil, butter or coconut oil. Also, use best quality coconut milk you can find and do not use “light”. I was suspicious and wasn’t sure how it will be with zucchini, but it turned out great! This soup is fantastic!!! I always start with sautéed onion, because the flavor is deeper and richer. So they add only few more carbs on a whole amount of stew but the soup looks so much more authentic and delicious with these two ingredients. Combine all ingredients except for the basil, bring to a gentle simmer over medium-high heat, and continue simmering for 15-20 minutes. Copyright 2019. Hi! My boyfriend says "restaurant quality!" Cook, stirring often, until golden brown, about 5 minutes. All Rights Reserved FamilyOnKeto.com. Give it a go! Rinse and trim the leeks. It reminds me of Thai yellow curry. I used Cod and would experiment using Halibut next time to see which fish I prefer better. Slice remaining lime into wedges and serve alongside. The only thing is - and I kind of hate to say it - the flavor gets much better and deeper when left for a few hours or refrigerated overnight. We use Mailchimp as our marketing platform. Carefully nestle reserved fish into pot, spoon some broth over, and cover, leaving lid slightly askew. ghee in a small skillet over medium-low. Coat fish with garlic and lime juice: Place fish pieces in a bowl, add the minced garlic and lime juice … Wow!!! Vegetarians love the drink just as much as stars and models. Rinse the cilantro, shake dry, strip the leaves from the stems and finely chop. I wasn’t sure the 1 Serrano would be enough spice but it was perfect, more might have overpowered all the great flavors going on. Probably would use Habanero next time instead of Serrano. Plus, because of coconut this cod soup is thick and dairy free! My only very minor tweak was I used some fresh microplaned turmeric along with the dried turmeric, and used small red potatoes instead of yukon gold because those were on hand. Scroll down and subscribe to my newsletter to get my recipes on your email!
Zucchini season is ongoing and I had a bunch of fresh zucchini, and I just had to use them. If you like my recipes, please, leave a comment and share to support my work! For this cod stew I was using fresh and frozen cod fish fillets and it was delicious each time. Stir diced tomatoes into onion mixture.
I served mine with some fresh cilantro. Scatter celery leaves over chowder if using and top with crackers. Learn more about Mailchimp's privacy practices here. Once I adjusted the recipe it was delicious and I will make it again. Rinse the fish and pat dry. Log in and save your favorite recipes in your own cookbook. I accidentally left this on the stove for more than 30 minutes after it was done.
Made this on a Monday night and it was the best way to start the week! In traditional recipes they would be using regular milk, but with coconut milk is so much tastier! Vegetable Soup with Coconut Milk and Lemongrass, Curried Bulgur and Vegetable Stir-Fry with Coconut Milk, Beautiful Bowls perfect for lunch and dinner, Healthy and filling plant protein recipes. Will definitely be making this in the future! Also, it’s summer so we a have plenty of homegrown veggies and I love using our organic homegrown goodies, especially when in season! as I'm writing this review, so it sounds like a winner in our household.
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