Although highly unorthodox, the 50 year old system continues to be used up until this day to to its effectiveness. Now you can master the Underground Bodybuilding Methods of Vince Gironda - the legendary trainer of Lou "The Incredible Hulk" Ferrigno and Arnold "The Terminator" Schwarzenegger! Palms are in facing the side of the thighs. Find out more. You also get a massive Scammer list of bogus operations you need to avoid. Finish off the last rep of the set with a ten second count in the negative part. “Remember that nutrition is 90% and exercises is 10%” – Vince Gironda, Your email address will not be published. Triceps: For triceps, the overhead extension was prescribed for the best results. Vince Gironda’s 8×8 system of training was originally termed as the « honest workout », because it is simply one of the most difficult and challenging workouts there is. With the bar touching the thighs and keeping the elbows back curl (drag the B.B. Question: One area of muscle development that your critic’s don’t ever mention is that every student of Vince Gironda comes away with huge meaty forearm development. When I trained at his gym my arms were big but not especially cut up or well shaped. I took the past two weeks off, except for a few minor workouts, but I started back in training today. And of course this section includes Vince\'s radical muscle-building answers. The list of celebrity names began to stack up. As well as being a trainer of the stars, Gironda was also known for his strong personality and fearless attitude. I explained that my reason was more psychological that physical, so in a sense I was not wasting his (the male model) time and energy on a body part that would not change to any great degree. When the dumbbell reaches the top position slowly turn the dumbbell over and down in front of your chest with the palm turning down. His approach to dieting and isolating the muscle for the mind-muscle connection are still used the world over, which are staples in many people training approach. All rights reserved. After specializing on Vince's exercises, I developed chiseled peaks that greatly enhanced my arm posses, er, poses. Here\'s more. Start with your left hand. 4 sets of 12 reps. On the body drag barbell reverse curls and the Zottman dumbbell curls, use the Larry Scott secret of doing 4 - 6 burns on each set in both the contracted and extended position. After seeing his potential and keen attitude to learn more about weight training, the Easton Brothers helped Gironda to become one of their instructors. I first met him when I was an eager 18 year old neophyte bodybuilder weighing 150 pounds. Being inspired by his father as a stuntman to follow in his footsteps, Gironda sought after a new life in the limelight. Vince Gironda Questions & Answers: These are the actual questions posed to Vince from bodybuilders and athletes about training specifics. It will give you one-inch on your arm size in three weeks. I am really an arm buff so when I read how to do the perfect curl in the September 1991 issue of Muscle Mag I really wigged out. Similar to the 10×10, it stimulates serious muscle hypertrophy along with fat loss. Along with his claims that the standard back squat was unnecessary in building leg development, he would also say the regular bench press activated too much shoulder strength from the front deltoids. This can be done in the low range movement, middle or high part. Elite Level Body Fat. His father was offered work in the upcoming film Ben Hur, and being inspired by his father, Gironda also tried his hand and being a stunt man. I have been in training for a few years now and have added 2 inches to my arms, making them 16 inches. Gironda’s response was simple and sharp “You’re nothing but a fat you-know-what.”. Needless to say, he continued to be a success in the bodybuilding world. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Gironda had a successful bout of competitions throughout 1949 all the way to 1962. The very first gym that Gironda joined was the local YMCA. Gironda had a successful bout of competitions throughout 1949 all the way to 1962. Curl the barbell for 5 honest reps. Next stand up and with the same weight slide your hands out to the inside collars and curl the weight in body drag curl style (bar 2-inches from the abdomen and chest to the neck) for 5 reps. Required fields are marked *. Gironda also published a book with the collaboration of another big name in the fitness and magazine world. Vince Gironda wasn’t only a teacher, he was also a world-class competitor. Here\'s a link to discover Vince Gironda - Building Legendary Muscles. Back Building, Chest, In The Spotlight, Shoulders, The Wild Physique July 12, 2018 Don’t Just Get Big Get Beautiful. Gironda, after years of training, became hugely popular in the world of Hollywood and bodybuilding. I had read an article by him, and my brother George and I made the 20 mile trek to Studio City, California to see our idol in person. Plus all the secrets for making sure your packages sail through customs. Subscribe to our mailing list and get interesting news and updates directly to your inbox. After eight months, he moved to the Easton Brother’s Gym. Your correct in your observation that all of my students come away with as big forearms as their genetics will allow. Alternate hands. The third and final part of this movement, still using the same hand spacing elbows to the side, press the barbell from the neck straight up to arms length over the neck. And of course this section includes Vince\'s radical muscle-building answers. Does anybody know what Vince's arms measured? Your form on each and every rep should be very slow and exacting, otherwise this program will not produce results. Abs: Claiming that traditional sit-ups did nothing to enhance the abdominal muscles, Gironda prescribed and exercises known as “frog sit-ups.” This meant lying on the back with the legs placed under the legs and curling the head forward towards the center of the core which is meant to isolate the muscles in the abdominals. Questions about sets, reps, exercises, diet and nutrition are all included - and nothing is spared. Does anybody know what Vince's arms measured? No matter how different or controversial people thought he was, he’s shown everyone dreams are obtainable and a better life can be created with the right amount of hard work and patience. For he today that sheds his blood with mine, shall forever be my brother. 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