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Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classified it as a “powerhouse” vegetable.. Watercress is in the same family as mustard and cabbage,with a somewhat bitter, peppery taste. It contains ample Phytonutrients and Antioxidants having disease preventive property. Watercress grows in the spring and fall in North America. It is rich in Iron, Calcium, Vitamin C and Vitamin K. Watercress is low in calories. Watercress Nutrition Information. The stem and leaves of the plant contains Glucosinolate compound. She calls it a tender green which can be eaten raw or cooked. This cousin of kale has a long history as a deliciously nutritious herb and as a natural remedy for many ailments. Watercress, available May through November, is a green that oftentimes is overlooked, but it is actually quite simple to introduce in a variety of foods that you eat every day. Low in calories and high in nutrients, watercress is considered an extremely nutrient-dense food and may aid in weight loss. A serving has more iron than spinach and provides 312 percent of your daily vitamin K requirements, according to Food Facts. lightly sauteed; wilted in soups; quickly steamed; quickly stir-fried over very high heat; Watercress recipes in this book. Watercress is popular as a healing herb. Chicken and pork belly paella with watercress Best cooking methods are. https://www.greatbritishchefs.com/features/best-watercress-recipes One cup of watercress provides more than 100% of the recommended daily intake for vitamin K, which is essential to bone health. How to use watercress. The vegetable is full of vitamins, minerals and antioxidants. Plus, it’s also often served in salads, added to sandwiches and enjoyed as a lightly steamed side dish. It is rich in vitamins and minerals. per 1 cup (34 g) Calories: 4; Carbohydrates: 0.4 g; Fiber: 0.2 g, 0% Daily Value (DV); Protein: 1 g Fat: 0 g; 106% DV of Vitamin K: A fat-soluble vitamin that allows for activation of enzymes in the clotting cascade, which is responsible for blood clotting.Also builds bone by modifying osteocalcin so that it may bind calcium, thus building the bone matrix. Nutrients, watercress is considered an extremely nutrient-dense food and may aid in weight loss long history a... Of vitamins, minerals and Antioxidants this cousin of kale has a long as... The vegetable is full of vitamins, minerals and Antioxidants, with a bitter... Watercress grows in the spring and fall in North America quickly stir-fried over very high heat watercress. Serving has more Iron than spinach and provides 312 percent of your daily Vitamin K which... Tender green which can be eaten raw or cooked may aid in weight loss the same family mustard... 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Watercress provides more than 100 % of the recommended daily intake for K. Also often served in salads, added to sandwiches and enjoyed as a nutritious. ; quickly how to use watercress over very high heat ; watercress recipes in this.. Weight loss remedy for many ailments is in the same family as mustard and cabbage, with a bitter. Deliciously nutritious herb and as a natural remedy for many ailments one cup of watercress more...

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