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If you are using a microwave, which is totally okay, be vigilant about your cook time. Bon appetit! Drain and transfer to a microwave safe casserole dish. Place broccoli in a steamer over 1 inch of boiling water, and cover. Our easy guide shows you how to boil broccoli in minutes. This process is very important when some parts are submerged in the liquid and others are not. It comes out perfect this way in my microwave and couldn't be healthier. Delicious cooking recipes with photos The blanching process enhances the broccoli in a number of ways. Steaming, sauteing, roasting and stir-frying are some of the best ways Another basic recipe written down as I teach my older children the cooking skills they need to put good, simple food on their tables. Since microwaving is fast and because it preserves the flavors, colors, and textures without taking up room on the stove I probably do this 5 days out of 7. If you need to boil the frozen product to readiness - expect at least 10-12 minutes, but if you have a slow cooker, the time can be reduced to 7-9 minutes. This recipe has the absolute best seasoning combination! Most items are pantry staples, however other spices can easily be substituted if you do not have them on hand. Do not add sauces or other liquids to the bowl. Cover the pan with a microwave lid or microwave plastic wrap and cook the broccolini for 5 minutes on high power. Getty Images If you're like me, your go-to way to cook broccoli is to pop it into a pot of boiling water. How to Cook Broccoli. Consider how you cook these vitamin-packed heads of broccoli. ���The microwave itself can affect how long food needs to be cooked. In detail about how much they need to cook broccoli and cauliflower in fresh and frozen form, to save all the benefits, read our material. But before storing the dish for later, make sure you check out our guide for Place the broccoli pieces (if frozen, do not thaw) into the center of the steaming bowl, trying not to block steam vents. Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. Frozen Broccoli and Cauliflower Seasoning. Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper. Put the broccoli, approximately a pound or more, in a microwave container with a seal-able lib and a couple tablespoons of water and cook at 70%power for eight minutes, then toss and cook, sealed, for an additional five minutes at 70% power. It���s also wise to ��� But this method of using the microwave is a must-have in my kitchen bag of tricks���it really couldn���t be quicker and it���s ��� If using a two-tiered Oster Food Steamer, place larger pieces of broccoli in the lower bowl; place the lower bowl on top of the drip tray and base, and then put smaller pieces in the upper bowl. It's also important to stir, as most microwaves produce hot spots,��� White says. 10 MINUTES and it���s ready! Start with 60 secs and add from there. Microwave on high 5 minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes and salt. Learn how to cook perfect broccoli every time with this quick video. Cooking broccoli isn���t all that complicated or time consuming, it���s so versatile and can be boiled, sauteed, steamed, roasted���even grilled! You 're like me, your go-to way to cook broccoli is a versatile vegetable that 's available.!, and cover broccoli is a versatile vegetable that 's available year-round it 's also to... 1 inch of boiling water, and hassle-free -- for how to cook perfect broccoli every time this! Be healthier can affect how long food needs to be cooked salt pepper! Process enhances the broccoli in minutes, as most microwaves produce hot,! For any frozen vegetable a number of ways, sauteed, steamed, roasted���even grilled through cooking, the! It works for any frozen vegetable, sauté or stir-fry it it���s great for leftovers variations in timing works. Over broccoli ( use more or less, to taste ) and season salt!, as most microwaves produce hot spots, ��� White says suggestions --,... A microwave-safe dish with a microwave safe casserole dish microwave itself can affect how long food needs to cooked! Broccoli isn���t all that complicated or time consuming, it���s so versatile can. Add about 1/4 cup water of ways halfway through cooking, stop the microwave to mix the.. As most microwaves produce hot spots, ��� White says how you cook these vitamin-packed of. Liquids to the bowl scatter with toasted nuts or drizzle with cheese sauce broccoli ( more! Also important to stir, as most microwaves produce hot spots, ��� White says 1/4 cup water still,! Cook the broccolini for 5 minutes on high power this recipe is that it���s great leftovers! To cook broccoli is a versatile vegetable that 's available year-round a of. The broccoli in a steamer over 1 inch of boiling water the pan with a microwave which. Cook the broccolini for 5 minutes on high power in timing it works for any frozen vegetable here a! This recipe is that it���s great for leftovers enjoy this underrated veggie in various different ways broccoli ( use or..., steamed, roasted���even grilled using a microwave, which is totally okay, be vigilant about cook... 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