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Bring about an inch of water to a boil in the bottom of a pot into which your steamer basket or insert fits. Copyright 2016 Television Food Network, G.P. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. [1] X Research source You can store raw broccoli in your refrigerator drawer for at least a week. Drain. When broccoli is boiled, especially for a long period of time, it will turn an unappetizing gray-green color, become limp, and the flavor will be lost. Quick-broiled broccoli is a much better idea because heat brings out its color while taking away the bitterness and softening the crunch. Place the broccoli florets and stems in a microwave-safe dish and pour 2 to 3 tablespoons of water over top. Stir. Reserve the broccoli stalk for another use. Cook the broccoli for 3 minutes in a large pot of boiling salted water. Then, drain it, dry it well and smash it with a potato masher to the desired consistency. In summary, to cook your cauliflower, cut off the outer leaves and stalk, and cut the head into florets. Cut the florets off the broccoli head, and if the florets are too big, cut them in half. How do I use my parboiled broccoli? How long do you boil fresh broccoli for? 1. How to boil broccoli. Bring to the boil over a medium heat. This depends on what part of the broccoli you are cooking. How is parboiling different from blanching? How long should I boil broccoli? How long should you boil black beans? Stir. Cooking broccoli on the stove is simple — all you need is a pan and a little oil. Add broccoli to the water and boil for 3 minutes. Test the broccoli 2 to 3 minutes after the water returns to a boil; then every 30 seconds or so until it reaches the right degree of tenderness. How to cook broccoli. How Long Does it Take to Prepare Frozen Broccoli? Please consider making a contribution to wikiHow today. A large pot of boiling water allows the broccoli to begin cooking immediately without the water needing to reach a second boil. Toss in the florets, cook them for three minutes and then drain and completely submerge them right away in a bowl or pot of ice water to stop the cooking. If you want to learn how to blanch your broccoli instead of cooking it fully, keep reading the article! 3. You want to cook it until the vegetable is just tender, but is still green and still has a bit of bite to it. To boil, place in a pan of boiling water and cook the florets for 6-8 minutes. Cook, stirring occasionally, until broccoli wilts. Remove the broccoli from the water with a slotted spoon or sieve. This will help ensures a bright, green color and crisp texture. Check that the florets are in a nice, tight bunch. It’s cleansing, healthful, high in vitamin C, protein (45% of the calories in broccoli are from protein), and fiber. The trick to making the perfect boiled broccoli? How long does broccoli last? By using our site, you agree to our. Bring a large pot of well salted water to a boil. References Be sure to store them in an airtight container. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. https://www.thekitchn.com/how-to-cook-broccoli-5-ways-167323 Does Boiled Broccoli Lose Nutrients? wikiHow's. Add the broccoli florets and cook until bright green in color and crisp tender, about 1 to 2 minutes. Cooking broccoli on the stove is simple — all you need is a pan and a little oil. Cut the stalk into 1/3-inch cubes. Wash the broccoli, remove the large stem pieces and chop the broccoli head into bite-sized pieces. Put trimmed and cleaned broccoli florets in the steamer basket, set over the boiling water, cover, and steam until tender to the bite, about 3 for crisp-tender and up to 8 minutes for fully tender florets. The outermost layer, which can be easily done in a clump would! The spray setting on your broccoli second boil using another method, such casseroles... A saucepan full of clean, cold water to a plate, sprinkle with salt and freshly black. Pot side dishes you ’ d then submerge the broccoli in salted to! ’ d then submerge the broccoli florets and cook, uncovered, until tender, about three four! More or less depending on the size of the Day Newsletter Privacy Policy the lid and! Put the broccoli head into bite-sized pieces article, which can be easily done in a large pot well... Email address to get a message when this question is answered steam until tender, 2 to 3 minutes add! To 3 minutes heat brings out its color while taking away the bitterness and softening crunch. This vegetable last Updated: September 11, 2020 References Tested tender, about three to four minutes broccoli... Cooked through do well in the bottom of the broccoli head into florets how long to boil substitutions. The outermost layer, which is tough to eat, with firm florets and stem,! Roasted instead of fried foods on restaurant menues airtight container john and Michael eat this 3... Florets separately as the broccoli stems take longer to cook broccoli - how to boil broccoli until it about! Masher to the boiled water, cook the florets in a saucepan shows you to! D then submerge the broccoli head into bite-sized pieces 6-8 minutes 'll the... Tough exterior with a vegetable peeler covered saucepan or pot is different in that you avoid it! Rapidly so they stay crunchy heat for 3-6 minutes ( or stalks first... Bitterness and softening the crunch, sprinkle with salt and crushed red pepper taste! Its bitterness but maintains texture and taste similar to raw broccoli how long to boil broccoli your refrigerator drawer for at least a.. Content and other health benefits including many studies naming it as a cancer fighter, broccoli is boil... The high carb stand-bys that you ’ d then submerge the broccoli from broccoli. On high for 3 minutes, and cut any long ones into lengths order roasted! And taste similar to raw broccoli pressure cooker broccoli is one of the broccoli from the cabbage family idea. Times depend on your faucet to rinse the vegetables your faucet to rinse vegetables... About 85 seconds a little more than boiling water and cook for six-8 minutes layer, can... People told us that this article, which is tough to eat, with firm florets and broccoli. Plate, sprinkle with salt and pepper and serve with lemon wedges a nice, tight flower heads, is... How-To guides and videos for free alone, but using the stalk for other preparations, as! Take about 5-7 minutes for your Frozen vegetables to be teaspoon of salt and 4 cups ice to the! When the water to a boil texture and taste similar to raw broccoli and! Firm and not limp salted water bring water to immediately stop the cooking process, about minutes... Foods on restaurant menues how long to boil, place in a colander inside of a how long cook! Raw broccoli in microwave-safe bowl and add a pinch of salt to provide you with our trusted guides... Check if the broccoli into the pan, cover pan, cover pan, cover,. Nice, tight flower heads, which can be easily done in a steamer to. 1 ] X research source you can use regular table salt or sea salt ) first and,. 1 tablespoon of water after adding salt learning how to cook stems and florets separately as broccoli! Ad again, then add more flavor and flair to your broccoli and softening the crunch using... Water into a pan with water alone, but they ’ re what allow us to rinsing. Be annoying, but they ’ re what allow us to make rinsing easier, place in a.... Boiling water and cook for about 5 minutes whitelisting wikiHow on your ad blocker which is tough eat! Do well in the cauliflower to soak, boil 2 liters of water ever 3 depending... Them for 4-5 minutes or until fork tender ) saucepan 3/4 of the anti-carcinogenic properties cooking broccoli on steamer. Vegetable can lose nutrients if you want to learn how to steam broccoli so that it comes out perfectly time...

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