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The exercises and tips listed below will help you decrease pain and swelling, increase range of motion, imp rove strength and help you return to With your affected hand, point your fingers and thumb straight up. Bend back your wrist, pointing your hand up toward the ceiling. Your wrist should be relaxed, following the line of your fingers and thumb. They should be performed slowly. Problems can develop with tendons in the hand and wrist. De Quervain's tenosynovitis is a painful condition affecting the tendons located on the thumb side of your wrist. • Avoid moving the hand and wrist. A sheath, or covering, surrounds the tendons that go to your thumb. • Apply an ice pack to your thumb and wrist for 10 to 15 minutes at a time, several times a day. A tendon is a strong band of tissue that attaches muscle to bone. Hold for ___ seconds. Extend the arm with the affected wrist in front of you with your palm facing away from your body. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. There are several tendons that surround the wrist joint that can become injured or inflamed. Wrist tendonitis exercises can improve function. This thick fluid protects the tendon and allows it to move easier. Extend your wrist by gently pulling back on your hand until you feel stretching at the inside of your forearm. Hold the stretch for at least 15 to 30 seconds. 2. Sometimes tendons or tendon sheaths can become inflamed. If you've got wrist pain, you might have tendonitis — especially if you spend a lot of time using a computer. Tendons have a protective covering, or sheath, with synovial fluid in. Tenosynovitis is an irritation of this sheath. How does it occur? • Your doctor may recommend wearing a brace to keep you from making the painful movements. Exercises… Repeat 2 to 4 times. Hold the fingers of the hand to be stretched. These exercises are designed to improve the range of movement in your wrist joint following an injury. It is not unusual to lose strength and motion in your wrist or hand when it is painful and swollen. Wrist tendonitis is not necessarily confined to a single tendon or part of the wrist. If so, wear your brace as instructed. How to do the exercises Tendon glides In this exercise, the steps follow one another to a make a continuous movement. Wrist Tendonitis Written by Tele Demetrious, Physiotherapist, BPhysio(Hons) Reviewed by Brett Harrop, APA Sports Physiotherapist, BPhysio(Hons), MPhysio(Sports Physio) Updated: 22 nd March 2018 Injuries > Wrist & Hand > Wrist Tendonitis (Also known as Wrist Tendinitis, Wrist Tendinopathy) N.B. Wrist Strain, Sprain, Tendinitis. 1. This can happen after injury or overuse. This can cause pain, swelling and stiffness and is called tendinopathy. Keep your elbow straight. Unusual to lose strength and motion in your wrist the tendons that go to thumb... 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